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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thoughts - Determination and Hope: Profile of A Weight Manager</image:title>
      <image:caption>https://www.obesityaction.org/community/article-library/benefits-of-5-10-percent-weight-loss/</image:caption>
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      <image:title>Thoughts - Determination and Hope: Profile of A Weight Manager</image:title>
      <image:caption>Before Photo: 282 lbs.</image:caption>
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      <image:title>Thoughts - Determination and Hope: Profile of A Weight Manager</image:title>
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      <image:title>Thoughts - Determination and Hope: Profile of A Weight Manager</image:title>
      <image:caption>IHME (Institute for Health Metrics) April 3, 2019</image:caption>
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      <image:title>Thoughts - Determination and Hope: Profile of A Weight Manager</image:title>
      <image:caption>Present Photo: Kerry enjoying life with the love of his life, Amy.</image:caption>
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      <image:title>Thoughts - Determination and Hope: Profile of A Weight Manager</image:title>
      <image:caption>http://www.healthdata.org/news-release/vast-majority-american-adults-are-overweight-or-obese-and-weight-growing-problem-among</image:caption>
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    <loc>https://www.mariahriess.com/thoughts-blog/lifes-passing</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - Give Yourself This Holiday Gift. It’ll take only 23 minutes!</image:title>
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      <image:title>Thoughts - Give Yourself This Holiday Gift. It’ll take only 23 minutes!</image:title>
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      <image:title>Thoughts - Give Yourself This Holiday Gift. It’ll take only 23 minutes!</image:title>
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      <image:title>Thoughts - Would You Like to Prevent Holiday Weight Gain? (Part 1 of 3)</image:title>
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      <image:title>Thoughts - Would You Like to Prevent Holiday Weight Gain? (Part 1 of 3)</image:title>
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    <lastmod>2020-01-16</lastmod>
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    <loc>https://www.mariahriess.com/thoughts-blog/freshman-15-prevention-the-power-of-walking</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - Freshman 15 Prevention: The Power of Walking</image:title>
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      <image:title>Thoughts - Freshman 15 Prevention: The Power of Walking</image:title>
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      <image:title>Thoughts - Freshman 15 Prevention: The Power of Walking</image:title>
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      <image:title>Thoughts - Freshman 15 Prevention: The Power of Walking</image:title>
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      <image:title>Thoughts - Freshman 15 Prevention: The Power of Walking</image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/college-weight-gain-is-real-and-preventable</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - College Weight Gain is Real…and Preventable!</image:title>
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      <image:title>Thoughts - College Weight Gain is Real…and Preventable!</image:title>
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      <image:title>Thoughts - College Weight Gain is Real…and Preventable!</image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/2018/5/4/recognizing-a-childs-grief</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - Recognizing a Child’s Grief</image:title>
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      <image:title>Thoughts - Recognizing a Child’s Grief</image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/2018/4/23/if-its-there-you-will-eat-it</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!” - GOOD NEWS</image:title>
      <image:caption>Small changes in dietary and exercise practices significantly impact weight and overall health.</image:caption>
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    <image:image>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!”</image:title>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!”</image:title>
      <image:caption>Source: Analysis of What We Eat in America (WWEIA) Food categories for NHANES 2009-10, population ages 2+</image:caption>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!”</image:title>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!”</image:title>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!”</image:title>
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      <image:title>Thoughts - “If It’s There, You Will Eat It!”</image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/2018/4/17/lifestyle-coaching-may-make-all-the-difference</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - Lifestyle Coaching May Make All The Difference… </image:title>
    </image:image>
    <image:image>
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      <image:title>Thoughts - Lifestyle Coaching May Make All The Difference… </image:title>
      <image:caption>Source: British Medical Journal</image:caption>
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    <image:image>
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      <image:title>Thoughts - Lifestyle Coaching May Make All The Difference… </image:title>
      <image:caption>Source: CDC</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - Lifestyle Coaching May Make All The Difference… </image:title>
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    <image:image>
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      <image:title>Thoughts - Lifestyle Coaching May Make All The Difference… </image:title>
      <image:caption>Source: CDC</image:caption>
    </image:image>
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      <image:title>Thoughts - Lifestyle Coaching May Make All The Difference… </image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/2018/4/13/can-bad-news-help</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - Can Bad News Help?</image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/2017/9/23/when-a-beloved-family-pet-passes-kids-who-are-away-are-often-hit-hard</loc>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Thoughts - When a Beloved Family Pet Passes, Kids Who are Away are Often Hit Hard... - “Mariah at Dover Pet Loss helped me make sense of a love and devastating loss that was turning me upside down.”</image:title>
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      <image:title>Thoughts - When a Beloved Family Pet Passes, Kids Who are Away are Often Hit Hard...</image:title>
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    <loc>https://www.mariahriess.com/thoughts-blog/2017/9/17/the-shared-heart</loc>
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      <image:caption>For many years, I have shepherded clients through three different tracks: lifestyle change, diagnosis management &amp; aging-in-place, and grief. I’m a trusted advisor supporting people like you as you are meeting some of life’s profound challenges.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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